Exercise, What Is It?

Exercise, What Is It And What’s The Point? Exercise is many things to many people. Personally, I am really into the gym and ... READ MORE

Summer Goals - Set Some Yourself

Summer Goals We are two-thirds of the way through the year already, Summer is in full swing and hopefully, if you made some ... READ MORE

Diabetes, determination and disappointments is a pretty good summary of my year so far to be fair. Way back in February I was ... READ MORE

One of the few good things about having diabetes is the peer support network we have. Over the past 2 years T1D London ... READ MORE

A few months ago I was lucky enough to be asked to be one of the Movers at the Vitality Move event in Windsor Park. The event ... READ MORE

Parkrun is a free event, and I bet you there will be one closer than you think. As you hopefully know by now I am ... READ MORE

Vitality Move – Jessica Ennis-Hill’s Running Festival If you follow me on Social Media there is a pretty good ... READ MORE

Diabetes and Football If you are on Twitter you may have noticed a great new group starting on there this year. It is the ... READ MORE

This is a blog post I have been wanting to write for ages. It might not be relevant to you now, but please read on because ... READ MORE

The Cure No, don’t worry I’m not about to confess to an undying passion for Gothic rock from the 1980’s. I’m going to have a ... READ MORE